Delicious TV Veg (video)

Great as a salad dressing or as a spread on a sandwich.

YUM! This is sour, salty, sweet and delicious. But be sure to use two packages of Tempeh- it gets gobbled up fast.

Tempeh is a great source of protein (with zero cholesterol!) and easy to digest - it's also a great meat substitute. But have you ever wondered how tempeh is made? Find out when we visit Weeping Duck Farm - the home of local tempeh producers Anna and Roy Antaki. Weeping Duck is an impressive 80% sustainable and Anna & Roy sell their tempeh, baba ganoush, and hummus at the fabulous Belfast Co-op. Go tempeh!

While we were shooting season four this summer, we dropped by Candle 79 – NYC's sensational vegan restaurant. This appetizer could not be any easier or any more delicious. Try it.

If you think bagels only come with lox, then check out this delicious, light, and healthy version utilizing vegan cream cheese and lots of fresh vegetables.

Great quick light and healthy breakfast.

Make your own Muesli using Toni's simple method.

it's just so delicious, and with less fat and no cheese. Drop us a line, we'd like to know what you think. info at delicioustv .com

Spicy-sweet and creamy this vegan dressing from quest chef Cathi DiCocco is great on her Mexican Sweet Potato Bean Salad and any many other hearty salads and slaws.

Cathi Dicocco joins Toni in the kitchen to make this south western inspired potato salad. A favorite at Cafe DiCocoa, in Bethel Maine. Pack it for a picnic celebration this weekend.

A great dairy free dessert or breakfast with fresh fruit.

Toni makes salad utilizing strips of marinated portobello mushrooms, a crunchy, spicy mix of greens and finishes it off with a mustard vinaigrette dressing. This is a wonderful lunch or light supper.

Another great Staple! There are more than sixty types of flat breads worldwide, pita bread is one of the oldest. Check out this delicious fast cheap and easy chip.

Like most of Toni's favorites, is so easy to prepare. The combination of the subtle nuttiness of the bean coupled with the crisp aroma of the fresh rosemary and garlic is incredibly satisfying in any season.

A great finger food that children love. I always have a package or two of firm tofu in my freezer, so a perfect replacement for beef or chicken in any recipe is just a quick thaw away! Freezing tofu is an easy way to give the tofu the texture and flavor people crave. Easy, delicious and a terrific way to get soy into your diet. This is sure to become a family favorite.

Toni loves this soup especially because it's fast and easy taking only 20 minutes.

Toni makes a mouthwatering salad using a relatively unknown vegetable. From the 'Fantastic Fennel' episode.

Toni likes her pizza crispy. Check out her special technique in this preview of our third season. Todays recipe is Arugula Salad Pizza.

Toni makes a Fantastic Caviar.

Toni visits Snell Family Farm during tapping season. Here at Delicious TV headquarters we love the hearty taste and texture of rye and think it works wonderfully in this simple recipe, especially paired with sweet pure maple syrup. find the recipe at http://www.delicioustv.com/blog/?p=74

This is one of Toni's favorite makeovers.

Creamy, Delicious and Vegan Get the text recipehere.

Store bought roasted or baked tempeh and tofu can be quite expensive. This recipe is so easy to make and the flavor is fresh, spicy and delicious. You can control the heat by cutting back on the spices if you desire.

Chickpeas are one of my all time favorite foods and they’re jam packed with nutrition. Boasting high levels of protein, calcium, minerals and lots of fiber, chickpeas or garbonzo beans, should find their way into your weekly menu.

These super easy Tex-Mex inspired homefries are low in fat and big on flavor. They're great for breakfast sweetened with a drizzle of maple syrup, make a great light lunch, or delicious served as a side for dinner.

I grew up with a dish that was simply pasta, lightly fried onion and bacon (back in the day!) salt and pepper. This was a great dish to make in a pinch or to use up leftover pasta. Since my conversion to vegetarianism I still make this for a quick supper, but I use veggie bacon and round out the pasta with additional veggies.

Hi Toni, Great recipe, as usual! I became a vegetarian almost 4 years ago, and it was tough going at first, but with quite a bit of help from you, I am eating healthier and tastier than ever before! Dee

Delicious served with Tofu Bites, fried Tempeh or Jasmine Rice. Also wonderful served with a side of cornbread. For the printed recipe visit delicioustv.com

Crepes are a wonderful, versitile and delicious alternative to pasta, pastry and wraps. Crepes always look as though you went through a great deal of trouble to make them, but in fact, they’re quite easy. This recipe for Chickpea Crepes is not only simple, it’s vegan and more nutritious and lower in fat than traditional egg crepes. With a few small adjustments this easily goes from savory to sweet. Fill em with anything you like, or try them with our Roasted Cauliflower and Butternut Squash. For the printed recipe visit http://www.delicioustv.com/blog/?p=70

My Spicy Chick Pea Salad with Basil and Pine nuts is as easy as it is delicious. When you need a quick high protein pick me up reach for this recipe!

Cathi’s Cilantro Mint Pesto is light and delicious, with a little hint of heat from the jalapeno and brightness from the fresh lemon. There is no need to add oil, however you may if you wish!

Tofu Sour Cream is a wonderful non dairy substitute for regular sour cream. And it's so easy and delicious. This is wonderful as a base for spreads, dips or simply scooped on baked potatoes! What you can add to it is only limited by your imagination!

I have to say, roasting is one of my favorite methods of preparing vegetables. It’s so easy and in my opinion brings out the very best of just about any vegetable. This recipe boasts few ingredients but is packed with flavor and flexibility. I will serve this as a vegetable side dish or light entree. The roasted garlic is superb and the ‘drippings’ are caramelized to perfection, just waiting to be mopped up with warm bread. Try this as a savory filling for Toni's Chickpea Crepes.

Toni makes the easiest and best beets with a delicious dressing. Here's the disclaimer: If you're like Toni and worried about your manicure you might want to pick up a pair of latex gloves. Here's an email from a Delicious TV viewer- These beets are a favorite of mine. "My memory of beets was from my childhood - the canned one. I was pleasantly surprised at how easy and delicious they were prepared from scratch."