Delicious TV VegEZ (video)

My Spicy Chick Pea Salad with Basil and Pine nuts is as easy as it is delicious. When you need a quick high protein pick me up reach for this recipe!

Cathi’s Cilantro Mint Pesto is light and delicious, with a little hint of heat from the jalapeno and brightness from the fresh lemon. There is no need to add oil, however you may if you wish!

Tofu Sour Cream is a wonderful non dairy substitute for regular sour cream. And it's so easy and delicious. This is wonderful as a base for spreads, dips or simply scooped on baked potatoes! What you can add to it is only limited by your imagination!

I have to say, roasting is one of my favorite methods of preparing vegetables. It’s so easy and in my opinion brings out the very best of just about any vegetable. This recipe boasts few ingredients but is packed with flavor and flexibility. I will serve this as a vegetable side dish or light entree. The roasted garlic is superb and the ‘drippings’ are caramelized to perfection, just waiting to be mopped up with warm bread. Try this as a savory filling for Toni's Chickpea Crepes.

Toni makes the easiest and best beets with a delicious dressing. Here's the disclaimer: If you're like Toni and worried about your manicure you might want to pick up a pair of latex gloves. Here's an email from a Delicious TV viewer- These beets are a favorite of mine. "My memory of beets was from my childhood - the canned one. I was pleasantly surprised at how easy and delicious they were prepared from scratch."

This is the easiest cake in the world to create and everybody loves it! Because there aren't any eggs or dairy products, this dessert is both low in fat and good for you. Sweet and nutritious ... great for children of all ages. One of the best ways to use up those old bananas!

This sandwhich is so easy, delicious and best of all healthy. It’s a wonderful way to familiarize yourself with the nutty taste and texture of tempeh. for the full recipe visit delicioustv.com or go directly to this link http://www.delicioustv.com/blog/?p=145

In India, chutneys are served with soft hot naan (flatbread) or crispy papadum. Here, guest chef Cathi DiCocco returns to the Delicious TV kitchen to create a medley of flavors with her easy Fruit Chutney. Chutney is a wonderful way to use and preserve fruit when it’s in season. This recipe shows you how easy to make and how truly delicious homemade chutney can be. You’ll love the mouth watering kitchen aroma and the special compliment this is to just about anything you serve all year!

This autumnal chili boasts both pumpkin and pumpkin seeds. The curry and cinnamon makes Didi's chili a bit exotic. It’s a dish that both Chef Didi Emmons and her cat Henry thoroughly enjoy! Check out her book Entertaining for a Veggie Planet.

Instead of sun-dried try these tomatoes they're absoulutely delicious, and a snap to make. Oven drying enhances the sweetness while preserving tomatoes at a time. This is terrific when tomatoes are in season, affordable and abundant. Join Toni and Cathi Dicocco from cafe dicocoa.