Creamy Chard Wontons A green spin on veggie wontons. Fun, fast and delicious to eat.
Direct download: Creamy_Swiss_Chard_Wontons.m4v
Category:Vidcast -- posted at: 8:44pm EST

Orzo, Basil, and Sun-dried Tomato Salad A delicious pasta salad for the warm days ahead
Direct download: Orzo_Basil_Sun-dried_Tomato_Salad.m4v
Category:Vidcast -- posted at: 3:44pm EST

White Bean & Basil Bruschetta This is another fantastic appetizer or light meal with a protein punch and zero cholesterol.
Direct download: White_Bean_Basil_Bruschetta.m4v
Category:Vidcast -- posted at: 4:47pm EST

Berliner Brats n' Kraut Try this simple veg version of bratwurst with sauerkraut served as a sandwich on whole grain bread with mustard. Several companies make this type of veggie link - some are vegan, others contain egg whites - so be certain to check the ingredients on the package if you're vegan. For carnivores trying to clean up their "eating act," this is a great alternative to a fatty anything-goes meat sausage.
Direct download: Berliner_Brats_n_Kraut.m4v
Category:Vidcast -- posted at: 6:13pm EST

Marvelous Meaty Wontons This a great finger food at any party. And so simple to prep.
Direct download: Marvelous_Meaty_Wontons.m4v
Category:Vidcast -- posted at: 5:21pm EST





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