New Year Wild White Bean Burger

While Toni is on holiday, our senior kitchen correspondent steps in to make a delicious veggie burger.

Great as a breakfast pattie and at lunch or dinner, too. Serve this with a little Sambal Oelek and some vegan ketchup and be ready to get hooked!

Direct download: Wild_White_Bean_Burger.mp4
Category:general -- posted at: 3:25pm EST

Spicy Carrot Spread

Spicy and tangy. Use as dip or a spread. And the leftovers are great in soups and stews. Even as a layer in lentil loaf or shepard pie.

Direct download: Spicy_Carrot_Spread.mp4
Category:Vidcast -- posted at: 4:48pm EST

Black-Eyed Spinach Salad

Toni makes a power house salad. Full of goodies- black-eyed peas, kalamata olives, and sun-dried tomatoes.

And loaded with vitmain A, k, iron, fiber ,and protien.

Direct download: Black-Eyed_Spinach_Salad.mp4
Category:general -- posted at: 8:57am EST

Tabbouleh twist with chickpeas

Toni loves Tabbouleh, and especially with lemon zest and chickpeas.

If your'e in the market for a zester. We suggest this one available at our Open Sky storefront.

Just copy and paste this link.

Direct download: Tabbouleh_with_Chickpeas.mp4
Category:general -- posted at: 2:54pm EST

Seared Tofu Breakfast Mmuffin

Take makes a classic breakfast sandwich, but healthier. Zero cholesterol.

Direct download: Seared_Tofu_Mmuffins.mp4
Category:Vidcast -- posted at: 7:06pm EST

Baba ganoush

Toni makes this delicious dip with roasted eggplant and tahini.

Direct download: Babaganoush.mp4
Category:general -- posted at: 4:18am EST

Raw Tomato Pasta Sauce

End of summer tomatoes make for a delicious, fresh tomato sauce.

Direct download: Raw_Tomato_Pasta_Sauce-Best_web_compression.mp4
Category:general -- posted at: 10:06am EST

Curried Zucchini Soup

A healthy rich tasting soup using a bounty of summer zucchini

is perfect for these cool late summer evenings.

Direct download: Curried_Zucchini_Soup.mp4
Category:general -- posted at: 2:45pm EST

Five Star Pizza

You won't find this classic spin at your local pizzeria. Using a pre-made pizza shell 

Toni shares some simple tricks to throw together a delicious classic crispy pizza.

Using crushed San Marzano tomatoes, garlic, marinated artichoke hearts,

red and yellow peppers,and Kalamata olives.

So easy, and delicious you have to try it.

Direct download: Artichoke_Pizza-Best_web_compression.mp4
Category:general -- posted at: 1:37pm EST

Grilled Pasta Primavera

Fresh greens mixed with grilled summer vegetables make this especially delicious.

Direct download: Grilled_Pasta_primavera-Best_web_compression.mp4
Category:general -- posted at: 12:42pm EST

Panzanella Salad

Toni fixes her favorite italian summer salad using fresh tomatoes, red onion, basil, and day old bread.

Direct download: Panzanella_Salad-Best_web_compression.mp4
Category:general -- posted at: 8:07pm EST

Grilled Sweet Potato Salad

With this beautiful Maine summer weather, Toni can't resist cooking on the grill. 

Today she turns to the sweet potato, a powerhouse of vitamins and fiber. 


Direct download: Grilled_Sweet_Potatoes.m4v
Category:general -- posted at: 12:04pm EST

Grilled Tamari Glazed Brussels sprouts

You've never had them so good. Toni turns the boring brussels sprout into a sweetly tart super side that's healthy, and delicious. You'll be popping these in your mouth right off the grill.

Direct download: Grilled_Tamari_Glazed_Brussels_Spouts.mp4
Category:general -- posted at: 5:38pm EST

Chimichurri sauce over Seitan

 Toni tries out a friends favorite who had to give up meat after a triple-bypass. Toni's version uses seitan, a meat subsitute made of wheat. For anyone that loves a BBQ nothing says flavor like chimichurri sauce. This ones a keeper.

Direct download: Chimichuri_on_Seitan.mp4
Category:general -- posted at: 3:06pm EST

Peaches on the grill

Save yourself the  trouble of making pie crust and treat yourself to this easy mouthwatering peach delicacy.

Direct download: Peaches_on_the_Grill.mp4
Category:general -- posted at: 1:58pm EST

Portobello-Arugula Salad Burger

 Check out Toni's easy method for marinating Portabello Mushrooms on the grill, and more secrets for a truly delicious garden veggie burger.  Including a simple dijon vinagrette.


Direct download: Portobello-Arugula_Salad_Burger.mp4
Category:general -- posted at: 12:04pm EST

Cauliflower Rice

Who knew  cauliflower could stand in for rice? 
And this cruciferous gem is loaded with vitamin C. 

Direct download: Cauliflower_Rice.mp4
Category:general -- posted at: 4:54pm EST

Edamame Rice Salad This sweet and zesty summer salad has a lemon dressing and lots of veggies. The sweet edamame is packed with protein and amino acids. 

Delicious, healthy, and low-cal. Eat up!
Direct download: Edamame_Rice_Salad.mp4
Category:Vidcast -- posted at: 9:28am EST

Baked Tofu Toni marinates her tofu then bakes in the flavor. Great on sandwiches and in salads. 
Direct download: Baked_Tofu.mp4
Category:Vidcast -- posted at: 2:56pm EST

Apple Crumble Apples make great dessert. This really easy recipe shows you how. 
Direct download: Apple_Crumble.mp4
Category:Vidcast -- posted at: 8:49am EST

Greek Garbonzo Bean Salad  Once again an easy protein packed salad using marinated tofu instead of feta cheese.
Direct download: Greek_Garbonzo_Bean_Salad.mp4
Category:Vidcast -- posted at: 6:19pm EST

Rotini con Fagiolini Toni makes a classic italian pasta dish that's simple and Delicious. 
Direct download: Rotini_con_Fagiolini.mp4
Category:Vidcast -- posted at: 11:13am EST

Maple Peas with Pecans

Toni puts a sweet, nutty twist in plain old green peas. They're great even leftover - try as a topping on a salad or on pasta.

Direct download: Maple_Peas_with_Pecans.mp4
Category:Vidcast -- posted at: 12:01pm EST

Spinach Curry

A creamy savory dish with mild curry highlights. Toni's twist on Saag Paneer is a winner. It's an inexpensive dish you can serve over rice, potaotes, or even pasta. You can also add the option of small slices of extra firm tofu.

Direct download: Spinach_Curry.mp4
Category:Vidcast -- posted at: 8:33am EST

Tempeh Dijon

Toni takes crispy tempeh and simmers it in Dijon sauce. Perfect as an entree, or on a sandwich.

Direct download: Tempeh_Dijon.mp4
Category:Vidcast -- posted at: 1:50pm EST

Spicy Caramelized Onions

A popular condiment piled on a Not Dog. So good, you'll think your'e standing on the streets of NYC. 

Direct download: Spicy_Sweet_Carmelized_Onions.mp4
Category:Vidcast -- posted at: 9:17am EST

Four Bean Salad

Tasty, crunchy and protein-rich, Toni creates a stellar Four Bean Salad.

Direct download: Four_Bean_Salad.mp4
Category:general -- posted at: 8:49am EST

Tofu Scramble

Toni makes a tasty Tofu Scramble breakfast. And with no cholesterol.

Direct download: DTV_Tofu_Scramble.mp4
Category:Vidcast -- posted at: 10:52am EST

Meaty Red Bean Chili

Toni makes a killer chili with veggie crumbles and red beans.

Direct download: VegEZ_Chili.mp4
Category:Vidcast -- posted at: 11:17am EST

Red cabbage Slaw

A sweet and crunchy cabbage slaw

Direct download: Red_Cabbage_Slaw.mp4
Category:Vidcast -- posted at: 7:59am EST

Lentil and Collard Greens Stew

Hearty Healthy and low fat. With creamy lentils, earthy collards, and sweet carrots.

Direct download: Lentil_and_Collard_Greens_Stew.mp4
Category:Vidcast -- posted at: 12:30pm EST

Zucchini Tomato Salad

A crisp lemony-licious salad. Who needs lettuce?

Direct download: Zuchini_Tomato_Salad.mp4
Category:Vidcast -- posted at: 2:45pm EST

Tofu Cakes

Super Savory. Crunchy on the outside, tender in the middle. A great main dish patty or make them smaller for appetizers. You can even make them gluten free.

Direct download: Tofu_Cakes.mp4
Category:Vidcast -- posted at: 2:44pm EST

Mediterranean Salad

A hearty main dish salad with lots of crispy veggies, juicy tomatoes, and smoked tofu. Light but filling. Perfect for working off those excess winter pounds.

Direct download: Mediterranean_Salad.mp4
Category:Vidcast -- posted at: 4:54pm EST

Broccoli with Orchetti

Delicate and saucy. Get your Broccoli on.



Direct download: Broccoli_with_Orchetti.mp4
Category:Vidcast -- posted at: 5:59pm EST

Festive Quinoa

An ancient grain  quinoa makes a healthy side and by adding things like apricot, currants, and almonds it's a guaranteed crowd pleaser. Kids even love it. Best of all, it's super easy.

Direct download: Festive_Quinoa.mp4
Category:Vidcast -- posted at: 1:28pm EST

Crispy Seared Tomatoes

Toni trumps stuffed Tomatoes and they're crispy, sweet, and meaty.

Direct download: Crispy_Seared_Tomatoes.mp4
Category:Vidcast -- posted at: 7:08am EST

Basic BBQ Sauce

Ton whips up a quick sauce for some skewered Seitan

Direct download: Basic_BBQ_Sauce.mp4
Category:Vidcast -- posted at: 7:57am EST

Golden Rice and Beans A delicious side dish that easily transforms to a main dish.
Direct download: Golden_Rice_and_Beans.mp4
Category:Vidcast -- posted at: 7:50am EST

Roasted Red Pepper Tofu Dip A great party dip that doubles as a spread or spooned on top of a baked potato. Plus, Toni has some tips for roasting your own red peppers.
Direct download: Roasted_Red_Pepper_Tofu_Dip.mp4
Category:Vidcast -- posted at: 4:05pm EST

Celeriac Remoulade

A low-fat redo of remoulade sauce on top of crunchy Celeriac sticks with it's subtle celery flavor.

Direct download: Celeriac_in_Remoulade_Sauce.mp4
Category:Vidcast -- posted at: 9:31am EST





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