Delicious TV VegEZ (video)

While Toni is on holiday, our senior kitchen correspondent steps in to make a delicious veggie burger.

Great as a breakfast pattie and at lunch or dinner, too. Serve this with a little Sambal Oelek and some vegan ketchup and be ready to get hooked!

Spicy and tangy. Use as dip or a spread. And the leftovers are great in soups and stews. Even as a layer in lentil loaf or shepard pie.

Toni makes a power house salad. Full of goodies- black-eyed peas, kalamata olives, and sun-dried tomatoes.

And loaded with vitmain A, k, iron, fiber ,and protien.

Toni loves Tabbouleh, and especially with lemon zest and chickpeas.

If your'e in the market for a zester. We suggest this one available at our Open Sky storefront.

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Take makes a classic breakfast sandwich, but healthier. Zero cholesterol.

Toni makes this delicious dip with roasted eggplant and tahini.

End of summer tomatoes make for a delicious, fresh tomato sauce.

A healthy rich tasting soup using a bounty of summer zucchini

is perfect for these cool late summer evenings.

You won't find this classic spin at your local pizzeria. Using a pre-made pizza shell 

Toni shares some simple tricks to throw together a delicious classic crispy pizza.

Using crushed San Marzano tomatoes, garlic, marinated artichoke hearts,

red and yellow peppers,and Kalamata olives.

So easy, and delicious you have to try it.

Fresh greens mixed with grilled summer vegetables make this especially delicious.

Toni fixes her favorite italian summer salad using fresh tomatoes, red onion, basil, and day old bread.

With this beautiful Maine summer weather, Toni can't resist cooking on the grill. 

Today she turns to the sweet potato, a powerhouse of vitamins and fiber. 

 

You've never had them so good. Toni turns the boring brussels sprout into a sweetly tart super side that's healthy, and delicious. You'll be popping these in your mouth right off the grill.

 Toni tries out a friends favorite who had to give up meat after a triple-bypass. Toni's version uses seitan, a meat subsitute made of wheat. For anyone that loves a BBQ nothing says flavor like chimichurri sauce. This ones a keeper.

Save yourself the  trouble of making pie crust and treat yourself to this easy mouthwatering peach delicacy.

 Check out Toni's easy method for marinating Portabello Mushrooms on the grill, and more secrets for a truly delicious garden veggie burger.  Including a simple dijon vinagrette.

 

Who knew  cauliflower could stand in for rice? 
And this cruciferous gem is loaded with vitamin C. 

This sweet and zesty summer salad has a lemon dressing and lots of veggies. The sweet edamame is packed with protein and amino acids. 

Delicious, healthy, and low-cal. Eat up!

Toni marinates her tofu then bakes in the flavor. Great on sandwiches and in salads. 

Apples make great dessert. This really easy recipe shows you how. 

 Once again an easy protein packed salad using marinated tofu instead of feta cheese.

Toni makes a classic italian pasta dish that's simple and Delicious. 

Toni puts a sweet, nutty twist in plain old green peas. They're great even leftover - try as a topping on a salad or on pasta.

A creamy savory dish with mild curry highlights. Toni's twist on Saag Paneer is a winner. It's an inexpensive dish you can serve over rice, potaotes, or even pasta. You can also add the option of small slices of extra firm tofu.

Toni takes crispy tempeh and simmers it in Dijon sauce. Perfect as an entree, or on a sandwich.

A popular condiment piled on a Not Dog. So good, you'll think your'e standing on the streets of NYC. 

Tasty, crunchy and protein-rich, Toni creates a stellar Four Bean Salad.

Toni makes a tasty Tofu Scramble breakfast. And with no cholesterol.

Toni makes a killer chili with veggie crumbles and red beans.

A sweet and crunchy cabbage slaw

Hearty Healthy and low fat. With creamy lentils, earthy collards, and sweet carrots.

A crisp lemony-licious salad. Who needs lettuce?

Super Savory. Crunchy on the outside, tender in the middle. A great main dish patty or make them smaller for appetizers. You can even make them gluten free.

A hearty main dish salad with lots of crispy veggies, juicy tomatoes, and smoked tofu. Light but filling. Perfect for working off those excess winter pounds.

Delicate and saucy. Get your Broccoli on.

 

 

An ancient grain  quinoa makes a healthy side and by adding things like apricot, currants, and almonds it's a guaranteed crowd pleaser. Kids even love it. Best of all, it's super easy.

Toni trumps stuffed Tomatoes and they're crispy, sweet, and meaty.

Ton whips up a quick sauce for some skewered Seitan

A delicious side dish that easily transforms to a main dish.

A great party dip that doubles as a spread or spooned on top of a baked potato. Plus, Toni has some tips for roasting your own red peppers.

A low-fat redo of remoulade sauce on top of crunchy Celeriac sticks with it's subtle celery flavor.