Cuban Bean salad

Cuban inspired, a fantastic summer salad. Ingredients: Kidney Beans, Tomatoes, Onion, lime, Olive Oil,Garlic, and Celantro

Direct download: Cuban_Bean_Salad.mp4
Category:Vidcast -- posted at: 12:58pm EST

Vegetarian Meat Sauce A classic spagetti sauce with a twist. Using veggie crumbles it's always a crowd pleaser.
Direct download: Vegetarian_Meat_Sauce.mp4
Category:Vidcast -- posted at: 6:53pm EST

Strawberry Spinach Salad Everyone's favorite, savory and sweet.
Direct download: Strawberry_Spinach_Salad.mp4
Category:Vidcast -- posted at: 7:22pm EST

Curried Mock Chick'n Salad This easy mock chick'n salad is low-fat and flavorful. It makes a fantastic sandwich or is equally delicious stuffed into lettuce or radicchio leaves.
Direct download: Curried_mock-chicken_salad.mp4
Category:Vidcast -- posted at: 7:24am EST



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