While Toni is on holiday, our senior kitchen correspondent steps in to make a delicious veggie burger.

Great as a breakfast pattie and at lunch or dinner, too. Serve this with a little Sambal Oelek and some vegan ketchup and be ready to get hooked!

Direct download: Wild_White_Bean_Burger.mp4
Category:general -- posted at: 8:25 PM

Spicy and tangy. Use as dip or a spread. And the leftovers are great in soups and stews. Even as a layer in lentil loaf or shepard pie.

Direct download: Spicy_Carrot_Spread.mp4
Category:Vidcast -- posted at: 8:48 PM

Toni makes a power house salad. Full of goodies- black-eyed peas, kalamata olives, and sun-dried tomatoes.

And loaded with vitmain A, k, iron, fiber ,and protien.

Direct download: Black-Eyed_Spinach_Salad.mp4
Category:general -- posted at: 12:57 PM

Toni loves Tabbouleh, and especially with lemon zest and chickpeas.

If your'e in the market for a zester. We suggest this one available at our Open Sky storefront.

Just copy and paste this link.  http://osky.co/9AfRE1

Direct download: Tabbouleh_with_Chickpeas.mp4
Category:general -- posted at: 6:54 PM

Take makes a classic breakfast sandwich, but healthier. Zero cholesterol.

Direct download: Seared_Tofu_Mmuffins.mp4
Category:Vidcast -- posted at: 11:06 PM

Toni makes this delicious dip with roasted eggplant and tahini.

Direct download: Babaganoush.mp4
Category:general -- posted at: 8:18 AM

End of summer tomatoes make for a delicious, fresh tomato sauce.

Direct download: Raw_Tomato_Pasta_Sauce-Best_web_compression.mp4
Category:general -- posted at: 2:06 PM

A healthy rich tasting soup using a bounty of summer zucchini

is perfect for these cool late summer evenings.

Direct download: Curried_Zucchini_Soup.mp4
Category:general -- posted at: 6:45 PM

You won't find this classic spin at your local pizzeria. Using a pre-made pizza shell 

Toni shares some simple tricks to throw together a delicious classic crispy pizza.

Using crushed San Marzano tomatoes, garlic, marinated artichoke hearts,

red and yellow peppers,and Kalamata olives.

So easy, and delicious you have to try it.

Direct download: Artichoke_Pizza-Best_web_compression.mp4
Category:general -- posted at: 5:37 PM

Fresh greens mixed with grilled summer vegetables make this especially delicious.

Direct download: Grilled_Pasta_primavera-Best_web_compression.mp4
Category:general -- posted at: 4:42 PM



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