Wed, 29 December 2010
While Toni is on holiday, our senior kitchen correspondent steps in to make a delicious veggie burger. Great as a breakfast pattie and at lunch or dinner, too. Serve this with a little Sambal Oelek and some vegan ketchup and be ready to get hooked! |
Tue, 2 November 2010
Spicy and tangy. Use as dip or a spread. And the leftovers are great in soups and stews. Even as a layer in lentil loaf or shepard pie. |
Wed, 20 October 2010
Toni makes a power house salad. Full of goodies- black-eyed peas, kalamata olives, and sun-dried tomatoes. And loaded with vitmain A, k, iron, fiber ,and protien. |
Wed, 29 September 2010
Toni loves Tabbouleh, and especially with lemon zest and chickpeas. If your'e in the market for a zester. We suggest this one available at our Open Sky storefront. Just copy and paste this link. http://osky.co/9AfRE1 |
Wed, 22 September 2010
Take makes a classic breakfast sandwich, but healthier. Zero cholesterol. |
Tue, 14 September 2010
Toni makes this delicious dip with roasted eggplant and tahini. |
Tue, 7 September 2010
End of summer tomatoes make for a delicious, fresh tomato sauce.
Direct download: Raw_Tomato_Pasta_Sauce-Best_web_compression.mp4
Category:general -- posted at: 10:06am EDT |
Sun, 29 August 2010
A healthy rich tasting soup using a bounty of summer zucchini is perfect for these cool late summer evenings. |
Tue, 17 August 2010
You won't find this classic spin at your local pizzeria. Using a pre-made pizza shell Toni shares some simple tricks to throw together a delicious classic crispy pizza. Using crushed San Marzano tomatoes, garlic, marinated artichoke hearts, red and yellow peppers,and Kalamata olives. So easy, and delicious you have to try it. |
Wed, 11 August 2010
Fresh greens mixed with grilled summer vegetables make this especially delicious.
Direct download: Grilled_Pasta_primavera-Best_web_compression.mp4
Category:general -- posted at: 12:42pm EDT |
Tue, 3 August 2010
Toni fixes her favorite italian summer salad using fresh tomatoes, red onion, basil, and day old bread.
Direct download: Panzanella_Salad-Best_web_compression.mp4
Category:general -- posted at: 8:07pm EDT |
Thu, 29 July 2010
With this beautiful Maine summer weather, Toni can't resist cooking on the grill. Today she turns to the sweet potato, a powerhouse of vitamins and fiber.
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Tue, 20 July 2010
You've never had them so good. Toni turns the boring brussels sprout into a sweetly tart super side that's healthy, and delicious. You'll be popping these in your mouth right off the grill.
Direct download: Grilled_Tamari_Glazed_Brussels_Spouts.mp4
Category:general -- posted at: 5:38pm EDT |
Fri, 16 July 2010
Toni tries out a friends favorite who had to give up meat after a triple-bypass. Toni's version uses seitan, a meat subsitute made of wheat. For anyone that loves a BBQ nothing says flavor like chimichurri sauce. This ones a keeper. |
Thu, 8 July 2010
Save yourself the trouble of making pie crust and treat yourself to this easy mouthwatering peach delicacy. |
Sat, 3 July 2010
Check out Toni's easy method for marinating Portabello Mushrooms on the grill, and more secrets for a truly delicious garden veggie burger. Including a simple dijon vinagrette.
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Tue, 22 June 2010
Who knew cauliflower could stand in for rice? |
Wed, 16 June 2010
This sweet and zesty summer salad has a lemon dressing and lots of veggies. The sweet edamame is packed with protein and amino acids.
Delicious, healthy, and low-cal. Eat up! |
Wed, 9 June 2010
Toni marinates her tofu then bakes in the flavor. Great on sandwiches and in salads.
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Wed, 2 June 2010
Apples make great dessert. This really easy recipe shows you how.
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Tue, 25 May 2010
Once again an easy protein packed salad using marinated tofu instead of feta cheese.
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Thu, 20 May 2010
Toni makes a classic italian pasta dish that's simple and Delicious.
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Fri, 14 May 2010
Toni puts a sweet, nutty twist in plain old green peas. They're great even leftover - try as a topping on a salad or on pasta. |
Fri, 7 May 2010
A creamy savory dish with mild curry highlights. Toni's twist on Saag Paneer is a winner. It's an inexpensive dish you can serve over rice, potaotes, or even pasta. You can also add the option of small slices of extra firm tofu. |
Thu, 29 April 2010
Toni takes crispy tempeh and simmers it in Dijon sauce. Perfect as an entree, or on a sandwich. |
Sat, 24 April 2010
A popular condiment piled on a Not Dog. So good, you'll think your'e standing on the streets of NYC. |
Mon, 19 April 2010
Tasty, crunchy and protein-rich, Toni creates a stellar Four Bean Salad. |
Sat, 10 April 2010
Toni makes a tasty Tofu Scramble breakfast. And with no cholesterol. |
Mon, 5 April 2010
Toni makes a killer chili with veggie crumbles and red beans. |
Wed, 24 March 2010
A sweet and crunchy cabbage slaw |
Fri, 19 March 2010
Hearty Healthy and low fat. With creamy lentils, earthy collards, and sweet carrots. |
Wed, 10 March 2010
A crisp lemony-licious salad. Who needs lettuce? |
Wed, 3 March 2010
Super Savory. Crunchy on the outside, tender in the middle. A great main dish patty or make them smaller for appetizers. You can even make them gluten free. |
Tue, 23 February 2010
A hearty main dish salad with lots of crispy veggies, juicy tomatoes, and smoked tofu. Light but filling. Perfect for working off those excess winter pounds. |
Wed, 17 February 2010
Delicate and saucy. Get your Broccoli on.
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Sun, 7 February 2010
An ancient grain quinoa makes a healthy side and by adding things like apricot, currants, and almonds it's a guaranteed crowd pleaser. Kids even love it. Best of all, it's super easy. |
Wed, 3 February 2010
Toni trumps stuffed Tomatoes and they're crispy, sweet, and meaty. |
Wed, 27 January 2010
Ton whips up a quick sauce for some skewered Seitan |
Wed, 20 January 2010
A delicious side dish that easily transforms to a main dish.
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Tue, 12 January 2010
A great party dip that doubles as a spread or spooned on top of a baked potato.
Plus, Toni has some tips for roasting your own red peppers.
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Wed, 6 January 2010
A low-fat redo of remoulade sauce on top of crunchy Celeriac sticks with it's subtle celery flavor. |