Spicy and tangy. Use as dip or a spread. And the leftovers are great in soups and stews. Even as a layer in lentil loaf or shepard pie.

Direct download: Spicy_Carrot_Spread.mp4
Category:Vidcast -- posted at: 8:48 PM

Take makes a classic breakfast sandwich, but healthier. Zero cholesterol.

Direct download: Seared_Tofu_Mmuffins.mp4
Category:Vidcast -- posted at: 11:06 PM

This sweet and zesty summer salad has a lemon dressing and lots of veggies. The sweet edamame is packed with protein and amino acids. 

Delicious, healthy, and low-cal. Eat up!
Direct download: Edamame_Rice_Salad.mp4
Category:Vidcast -- posted at: 1:28 PM

Toni marinates her tofu then bakes in the flavor. Great on sandwiches and in salads. 
Direct download: Baked_Tofu.mp4
Category:Vidcast -- posted at: 6:56 PM

Apples make great dessert. This really easy recipe shows you how. 
Direct download: Apple_Crumble.mp4
Category:Vidcast -- posted at: 12:49 PM

 Once again an easy protein packed salad using marinated tofu instead of feta cheese.
Direct download: Greek_Garbonzo_Bean_Salad.mp4
Category:Vidcast -- posted at: 10:19 PM

Toni makes a classic italian pasta dish that's simple and Delicious. 
Direct download: Rotini_con_Fagiolini.mp4
Category:Vidcast -- posted at: 3:13 PM

Toni puts a sweet, nutty twist in plain old green peas. They're great even leftover - try as a topping on a salad or on pasta.

Direct download: Maple_Peas_with_Pecans.mp4
Category:Vidcast -- posted at: 4:01 PM

A creamy savory dish with mild curry highlights. Toni's twist on Saag Paneer is a winner. It's an inexpensive dish you can serve over rice, potaotes, or even pasta. You can also add the option of small slices of extra firm tofu.

Direct download: Spinach_Curry.mp4
Category:Vidcast -- posted at: 12:33 PM

Toni takes crispy tempeh and simmers it in Dijon sauce. Perfect as an entree, or on a sandwich.

Direct download: Tempeh_Dijon.mp4
Category:Vidcast -- posted at: 5:50 PM



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