Spicy Carrot Spread

Spicy and tangy. Use as dip or a spread. And the leftovers are great in soups and stews. Even as a layer in lentil loaf or shepard pie.

Direct download: Spicy_Carrot_Spread.mp4
Category:Vidcast -- posted at: 4:48pm EST

Seared Tofu Breakfast Mmuffin

Take makes a classic breakfast sandwich, but healthier. Zero cholesterol.

Direct download: Seared_Tofu_Mmuffins.mp4
Category:Vidcast -- posted at: 7:06pm EST

Edamame Rice Salad This sweet and zesty summer salad has a lemon dressing and lots of veggies. The sweet edamame is packed with protein and amino acids. 

Delicious, healthy, and low-cal. Eat up!
Direct download: Edamame_Rice_Salad.mp4
Category:Vidcast -- posted at: 9:28am EST

Baked Tofu Toni marinates her tofu then bakes in the flavor. Great on sandwiches and in salads. 
Direct download: Baked_Tofu.mp4
Category:Vidcast -- posted at: 2:56pm EST

Apple Crumble Apples make great dessert. This really easy recipe shows you how. 
Direct download: Apple_Crumble.mp4
Category:Vidcast -- posted at: 8:49am EST

Greek Garbonzo Bean Salad  Once again an easy protein packed salad using marinated tofu instead of feta cheese.
Direct download: Greek_Garbonzo_Bean_Salad.mp4
Category:Vidcast -- posted at: 6:19pm EST

Rotini con Fagiolini Toni makes a classic italian pasta dish that's simple and Delicious. 
Direct download: Rotini_con_Fagiolini.mp4
Category:Vidcast -- posted at: 11:13am EST

Maple Peas with Pecans

Toni puts a sweet, nutty twist in plain old green peas. They're great even leftover - try as a topping on a salad or on pasta.

Direct download: Maple_Peas_with_Pecans.mp4
Category:Vidcast -- posted at: 12:01pm EST

Spinach Curry

A creamy savory dish with mild curry highlights. Toni's twist on Saag Paneer is a winner. It's an inexpensive dish you can serve over rice, potaotes, or even pasta. You can also add the option of small slices of extra firm tofu.

Direct download: Spinach_Curry.mp4
Category:Vidcast -- posted at: 8:33am EST

Tempeh Dijon

Toni takes crispy tempeh and simmers it in Dijon sauce. Perfect as an entree, or on a sandwich.

Direct download: Tempeh_Dijon.mp4
Category:Vidcast -- posted at: 1:50pm EST

Spicy Caramelized Onions

A popular condiment piled on a Not Dog. So good, you'll think your'e standing on the streets of NYC. 

Direct download: Spicy_Sweet_Carmelized_Onions.mp4
Category:Vidcast -- posted at: 9:17am EST

Tofu Scramble

Toni makes a tasty Tofu Scramble breakfast. And with no cholesterol.

Direct download: DTV_Tofu_Scramble.mp4
Category:Vidcast -- posted at: 10:52am EST

Meaty Red Bean Chili

Toni makes a killer chili with veggie crumbles and red beans.

Direct download: VegEZ_Chili.mp4
Category:Vidcast -- posted at: 11:17am EST

Red cabbage Slaw

A sweet and crunchy cabbage slaw

Direct download: Red_Cabbage_Slaw.mp4
Category:Vidcast -- posted at: 7:59am EST

Lentil and Collard Greens Stew

Hearty Healthy and low fat. With creamy lentils, earthy collards, and sweet carrots.

Direct download: Lentil_and_Collard_Greens_Stew.mp4
Category:Vidcast -- posted at: 12:30pm EST

Zucchini Tomato Salad

A crisp lemony-licious salad. Who needs lettuce?

Direct download: Zuchini_Tomato_Salad.mp4
Category:Vidcast -- posted at: 2:45pm EST

Tofu Cakes

Super Savory. Crunchy on the outside, tender in the middle. A great main dish patty or make them smaller for appetizers. You can even make them gluten free.

Direct download: Tofu_Cakes.mp4
Category:Vidcast -- posted at: 2:44pm EST

Mediterranean Salad

A hearty main dish salad with lots of crispy veggies, juicy tomatoes, and smoked tofu. Light but filling. Perfect for working off those excess winter pounds.

Direct download: Mediterranean_Salad.mp4
Category:Vidcast -- posted at: 4:54pm EST

Broccoli with Orchetti

Delicate and saucy. Get your Broccoli on.



Direct download: Broccoli_with_Orchetti.mp4
Category:Vidcast -- posted at: 5:59pm EST

Festive Quinoa

An ancient grain  quinoa makes a healthy side and by adding things like apricot, currants, and almonds it's a guaranteed crowd pleaser. Kids even love it. Best of all, it's super easy.

Direct download: Festive_Quinoa.mp4
Category:Vidcast -- posted at: 1:28pm EST

Crispy Seared Tomatoes

Toni trumps stuffed Tomatoes and they're crispy, sweet, and meaty.

Direct download: Crispy_Seared_Tomatoes.mp4
Category:Vidcast -- posted at: 7:08am EST

Basic BBQ Sauce

Ton whips up a quick sauce for some skewered Seitan

Direct download: Basic_BBQ_Sauce.mp4
Category:Vidcast -- posted at: 7:57am EST

Golden Rice and Beans A delicious side dish that easily transforms to a main dish.
Direct download: Golden_Rice_and_Beans.mp4
Category:Vidcast -- posted at: 7:50am EST

Roasted Red Pepper Tofu Dip A great party dip that doubles as a spread or spooned on top of a baked potato. Plus, Toni has some tips for roasting your own red peppers.
Direct download: Roasted_Red_Pepper_Tofu_Dip.mp4
Category:Vidcast -- posted at: 4:05pm EST

Celeriac Remoulade

A low-fat redo of remoulade sauce on top of crunchy Celeriac sticks with it's subtle celery flavor.

Direct download: Celeriac_in_Remoulade_Sauce.mp4
Category:Vidcast -- posted at: 9:31am EST

Ukrainian Borscht Served hot in the winter or cold in the summer this soup is delicious.
Direct download: Ukrainian_Borscht.mp4
Category:Vidcast -- posted at: 1:31pm EST

Layered Polenta Casserole A celebration of flavors and textures, this casserole is also super fast and easy to prepare.
Direct download: Layered_Polenta_Cass.mp4
Category:Vidcast -- posted at: 3:10pm EST

Mushroom Pate Indulge yourself with this delicious and best of all guilt free pate. Perfect for the holidays.
Direct download: Mushroom_Pate.mp4
Category:Vidcast -- posted at: 5:14pm EST

Brussels Sprouts with Onion and Veg Bacon You haven't tasted Brussels sprouts until you've tasted them this way.
Direct download: Brussels_Sprouts_w_veg_bacon.mp4
Category:Vidcast -- posted at: 10:18am EST

Green Lentil Salad Green-aka-Puy Lentils make this a delicious protein packed salad. Great with a green salad and a slice of bread. Toni also likes to serve it in a lettuce cup.
Direct download: Green_Lentil_Salad.mp4
Category:Vidcast -- posted at: 7:02pm EST

From season two-Cathi DiCocco joins Toni in the kitchen and turns a bounty of Apple and Cranberries into a great side that's fantastic with last weeks episode- CreamyTofu Pot Pies.
Direct download: DiCoccos_Fruit_Chutney.m4v
Category:Vidcast -- posted at: 11:03am EST

Creamy Tofu Pot Pies Perfect for the coming holidays and deliciously simple.
Direct download: Creamy_Tofu_Pot_Pies.mp4
Category:Vidcast -- posted at: 8:39pm EST

Italian Style Garlic Bread and Croutons A healthier version of garlic bread using olive oil and garlic. The basis for all of Toni's great Brucshetta toppings. She also whips up some delicious homemade croutons
Direct download: DTV_Garlic_Bread__Croutons.m4v
Category:Vidcast -- posted at: 7:15am EST

Collard Greens Pasta Toss Pasta tossed with Collards and other goodies.
Direct download: Collard_Green_Pasta_Toss.mp4
Category:Vidcast -- posted at: 12:47pm EST

Roasted Butternut Squash with Sun-dried Tomatoes Toni put an italian twist on roasting butternut squash.
Direct download: Roasted_Butternut_Squash_and_Sundried_Tomatoes.mp4
Category:Vidcast -- posted at: 1:00pm EST

Quick Chard Stew Toni cooks up a fast and delicious Stew
Direct download: Quick_Chard_Stew.mp4
Category:Vidcast -- posted at: 11:40am EST

Fruit 'n Nut Carrot salad The carrot takes center stage in this sweet and crunchy salad.
Direct download: Fruit_n_Nut_carrot_salad.mp4
Category:Vidcast -- posted at: 1:58pm EST

Web Series catering Toni caters vegan lunch for the cast and crew of the web series, "Willard Beach, The Real Story."
Direct download: Web_Series_Catering.mp4
Category:Vidcast -- posted at: 1:21pm EST

Key Lime Cheezcake A luscious and vegan key lime cheezcake. Recipe created by Veg News.
Direct download: Key_Lime_Chees_Cake.mp4
Category:Vidcast -- posted at: 7:17pm EST

Maine Summer Caponata A bounty of Maine farmers market veggies mixed with perfect Maine weather inspires a delicious Maine Summer Caponata.
Direct download: Maine_Summer_Caponata.mp4
Category:Vidcast -- posted at: 12:01pm EST

Tomato Talk Toni's at the Farmers Market today with Chris Cavanaugh from Fishbowl farm, and the talk is all tomato.
Direct download: Tomato_Talk.mp4
Category:Vidcast -- posted at: 3:37pm EST

Mixed Polenta Grill A mouth watering medley of grilled summer veggies piled on a thick slice of grilled polenta.
Direct download: Mixed_Polenta_Grill.mp4
Category:Vidcast -- posted at: 5:05pm EST

Quick Polenta Basics Quick cooking polenta is so simple to make, and can be the basis for many recipes, top it with tomato sauce with basil, or many other sauces and toppings. You can even make a lasagna with it. Stayed tuned for up coming podcasts and well show you how.
Direct download: Quick_Polenta_basics.mp4
Category:Vidcast -- posted at: 1:37pm EST

Flavor and Nutrition powerhouse. Kale with orange, fried garlic, cherry tomatoes, and red onions. If you love this salad as much as we do please post a review on iTunes or wherever you swatch it. Bon Appetite from the Delicious TV
Direct download: Kale__Citrus_Salad.mp4
Category:Vidcast -- posted at: 1:02pm EST

Calabash Kitchen The Delicious TV team visits Calabash Kitchen in Atlanta, Georgia and discovers great vegan Jamaican food.
Direct download: Calabash_Kitchen.mp4
Category:Vidcast -- posted at: 7:25am EST

Summer Fruit Salad Savory-Sweet summer fruit salad.
Direct download: Tropical_Fruit_Salad.m4v
Category:Vidcast -- posted at: 11:50am EST

Grilled Potato Medley Delicious Grilled Potatoes with onions, Carrots, and Herbs, with an easy tip from Toni.
Direct download: Grilled_Potato_Medley.mp4
Category:Vidcast -- posted at: 12:21pm EST

Grilled Seitan 3 ways Enjoying BBQ Seitan and Tempeh with jerk Sauce, BBQ Sauce,and Carribean Rub on a sunny July day in Maine.
Direct download: Grilled_Seitan.mp4
Category:Vidcast -- posted at: 4:24pm EST

Summerfest 2009 2009 Vegetarian Summerfest Sneak Peek Annual conference of the North american Vegetarian Society
Direct download: Summerfest2009.m4v
Category:Vidcast -- posted at: 1:56pm EST

Herbed Potato and Green Bean Salad Light and delicious Potato Salad with a green twist. Zero cholesterol
Direct download: Herbed_Potato_and_Green_Been_Salad.m4v
Category:Vidcast -- posted at: 8:14pm EST

Rasta Pup's on July 4th Grill a carrot and bun, add a zesty slaw. WOW! A Deliciously brilliant spin on a hot dog by guest chef Cathi DiCocco. We can't wait till it stops raining in Maine to make these delicious Pups again. From our fourth season of Delicious TV's Totally Vegetarian. Catch the whole episode on your public television station. Or order the fourth season on DVD.
Direct download: Rasta_Pup.m4v
Category:Vidcast -- posted at: 8:47am EST

Cuban Bean salad

Cuban inspired, a fantastic summer salad. Ingredients: Kidney Beans, Tomatoes, Onion, lime, Olive Oil,Garlic, and Celantro

Direct download: Cuban_Bean_Salad.mp4
Category:Vidcast -- posted at: 12:58pm EST

Vegetarian Meat Sauce A classic spagetti sauce with a twist. Using veggie crumbles it's always a crowd pleaser.
Direct download: Vegetarian_Meat_Sauce.mp4
Category:Vidcast -- posted at: 6:53pm EST

Strawberry Spinach Salad Everyone's favorite, savory and sweet.
Direct download: Strawberry_Spinach_Salad.mp4
Category:Vidcast -- posted at: 7:22pm EST

Curried Mock Chick'n Salad This easy mock chick'n salad is low-fat and flavorful. It makes a fantastic sandwich or is equally delicious stuffed into lettuce or radicchio leaves.
Direct download: Curried_mock-chicken_salad.mp4
Category:Vidcast -- posted at: 7:24am EST

Tex Mex Salad This Tex-Mex influenced rice salad is great on its own or combined with beans for a fabulous supper.
Direct download: Tex-Mex_Rice_Salad.mp4
Category:Vidcast -- posted at: 8:37am EST

Collard Greens with Apples and Onions Delectable hearty greens.
Direct download: Collard_Greens_with_Apple_and_Onions.m4v
Category:Vidcast -- posted at: 8:52pm EST

Yam Sandwich Yummy yam, delicious & nutritious.
Direct download: DTV_Yam_Sandwich_.mp4
Category:Vidcast -- posted at: 7:13am EST

Mock Tuna This is a delicious alternative to a tuna fish sandwich.
Direct download: DTV_Mock_Tuna_Salad.mp4
Category:Vidcast -- posted at: 8:00am EST

Creamy Chard Wontons A green spin on veggie wontons. Fun, fast and delicious to eat.
Direct download: Creamy_Swiss_Chard_Wontons.m4v
Category:Vidcast -- posted at: 8:44pm EST

Orzo, Basil, and Sun-dried Tomato Salad A delicious pasta salad for the warm days ahead
Direct download: Orzo_Basil_Sun-dried_Tomato_Salad.m4v
Category:Vidcast -- posted at: 3:44pm EST

White Bean & Basil Bruschetta This is another fantastic appetizer or light meal with a protein punch and zero cholesterol.
Direct download: White_Bean_Basil_Bruschetta.m4v
Category:Vidcast -- posted at: 4:47pm EST

Berliner Brats n' Kraut Try this simple veg version of bratwurst with sauerkraut served as a sandwich on whole grain bread with mustard. Several companies make this type of veggie link - some are vegan, others contain egg whites - so be certain to check the ingredients on the package if you're vegan. For carnivores trying to clean up their "eating act," this is a great alternative to a fatty anything-goes meat sausage.
Direct download: Berliner_Brats_n_Kraut.m4v
Category:Vidcast -- posted at: 6:13pm EST

Marvelous Meaty Wontons This a great finger food at any party. And so simple to prep.
Direct download: Marvelous_Meaty_Wontons.m4v
Category:Vidcast -- posted at: 5:21pm EST

Herbed Tofu Flatbread Pizza A delicious quick recipe using last weeks herbed Tofu Cheese.
Direct download: Herbed_Tofu_Fatbread_Pizza.m4v
Category:Vidcast -- posted at: 10:30am EST

Herbed Tofu Cheese This is a great ricotta cheese alternative for lasagna ziti, pizza, on a sandwich, or salad. A so easy to make.
Direct download: Herbed_Tofu_Cheese.m4v
Category:Vidcast -- posted at: 7:49pm EST

Crispy Seared Tofu One of our favorite ways of preparing tofu. It's great on a sandwich with lettuce and tomato. Crispy yet tender and delicious.
Direct download: Seared_Tofu.m4v
Category:Vidcast -- posted at: 2:03pm EST

Picada topping Picada is a delicious flavorful topping. Sprinkle on top of any pasta dish,soup or stew. In this episode we used it on roasted vegetables. It's a delicious and healthier alternative to cheese.
Direct download: DTV_Picata_podcast.m4v
Category:Vidcast -- posted at: 3:18pm EST

Korova Cookie From the Bloodroot restaurant cookbook these vegan chocolate shortbread cookies are easy to make and simply delicious. Just mix, roll, refrigerate, and bake. If Toni the non-baker can do it so can you.
Direct download: Carova_cookie_640x480.m4v
Category:Vidcast -- posted at: 2:46pm EST

If you love the idea of street or fair food, but hate the fat and calories associated with such foods, then you’re going to love what Toni does in this show. “Soysage” and Peppers, and a tasting trip to the “Dosa man” in Washington Square Park make this one a must-see.
Direct download: Street_Food.m4v
Category:Vidcast -- posted at: 3:30pm EST

Great as a salad dressing or as a spread on a sandwich.
Direct download: DTV_Cashew_Cream_Dressing.m4v
Category:Vidcast -- posted at: 2:51pm EST

YUM! This is sour, salty, sweet and delicious. But be sure to use two packages of Tempeh- it gets gobbled up fast.
Direct download: Best_Braised_Tempeh_.m4v
Category:Vidcast -- posted at: 10:49am EST

Making tempeh with Anna & Roy Tempeh is a great source of protein (with zero cholesterol!) and easy to digest - it's also a great meat substitute. But have you ever wondered how tempeh is made? Find out when we visit Weeping Duck Farm - the home of local tempeh producers Anna and Roy Antaki. Weeping Duck is an impressive 80% sustainable and Anna & Roy sell their tempeh, baba ganoush, and hummus at the fabulous Belfast Co-op. Go tempeh!
Direct download: What_is_Tempeh.m4v
Category:Vidcast -- posted at: 5:11pm EST

Creamy Cauliflower Soup Creamy, Delicious and Vegan Get the text recipehere.
Direct download: creamy_Cauliflower_Soup.m4v
Category:Vidcast -- posted at: 11:21am EST





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