Delicious TV VegEZ (video)

Spicy and tangy. Use as dip or a spread. And the leftovers are great in soups and stews. Even as a layer in lentil loaf or shepard pie.

Take makes a classic breakfast sandwich, but healthier. Zero cholesterol.

This sweet and zesty summer salad has a lemon dressing and lots of veggies. The sweet edamame is packed with protein and amino acids. 

Delicious, healthy, and low-cal. Eat up!

Toni marinates her tofu then bakes in the flavor. Great on sandwiches and in salads. 

Apples make great dessert. This really easy recipe shows you how. 

 Once again an easy protein packed salad using marinated tofu instead of feta cheese.

Toni makes a classic italian pasta dish that's simple and Delicious. 

Toni puts a sweet, nutty twist in plain old green peas. They're great even leftover - try as a topping on a salad or on pasta.

A creamy savory dish with mild curry highlights. Toni's twist on Saag Paneer is a winner. It's an inexpensive dish you can serve over rice, potaotes, or even pasta. You can also add the option of small slices of extra firm tofu.

Toni takes crispy tempeh and simmers it in Dijon sauce. Perfect as an entree, or on a sandwich.

A popular condiment piled on a Not Dog. So good, you'll think your'e standing on the streets of NYC. 

Toni makes a tasty Tofu Scramble breakfast. And with no cholesterol.

Toni makes a killer chili with veggie crumbles and red beans.

A sweet and crunchy cabbage slaw

Hearty Healthy and low fat. With creamy lentils, earthy collards, and sweet carrots.

A crisp lemony-licious salad. Who needs lettuce?

Super Savory. Crunchy on the outside, tender in the middle. A great main dish patty or make them smaller for appetizers. You can even make them gluten free.

A hearty main dish salad with lots of crispy veggies, juicy tomatoes, and smoked tofu. Light but filling. Perfect for working off those excess winter pounds.

Delicate and saucy. Get your Broccoli on.

 

 

An ancient grain  quinoa makes a healthy side and by adding things like apricot, currants, and almonds it's a guaranteed crowd pleaser. Kids even love it. Best of all, it's super easy.

Toni trumps stuffed Tomatoes and they're crispy, sweet, and meaty.

Ton whips up a quick sauce for some skewered Seitan

A delicious side dish that easily transforms to a main dish.

A great party dip that doubles as a spread or spooned on top of a baked potato. Plus, Toni has some tips for roasting your own red peppers.

A low-fat redo of remoulade sauce on top of crunchy Celeriac sticks with it's subtle celery flavor.

Served hot in the winter or cold in the summer this soup is delicious.

A celebration of flavors and textures, this casserole is also super fast and easy to prepare.

Indulge yourself with this delicious and best of all guilt free pate. Perfect for the holidays.

You haven't tasted Brussels sprouts until you've tasted them this way.

Green-aka-Puy Lentils make this a delicious protein packed salad. Great with a green salad and a slice of bread. Toni also likes to serve it in a lettuce cup.

From season two-Cathi DiCocco joins Toni in the kitchen and turns a bounty of Apple and Cranberries into a great side that's fantastic with last weeks episode- CreamyTofu Pot Pies.

Perfect for the coming holidays and deliciously simple.

A healthier version of garlic bread using olive oil and garlic. The basis for all of Toni's great Brucshetta toppings. She also whips up some delicious homemade croutons

Pasta tossed with Collards and other goodies.

Toni put an italian twist on roasting butternut squash.

Toni cooks up a fast and delicious Stew

The carrot takes center stage in this sweet and crunchy salad.

Toni caters vegan lunch for the cast and crew of the web series, "Willard Beach, The Real Story."

A luscious and vegan key lime cheezcake. Recipe created by Veg News.

A bounty of Maine farmers market veggies mixed with perfect Maine weather inspires a delicious Maine Summer Caponata.

Toni's at the Farmers Market today with Chris Cavanaugh from Fishbowl farm, and the talk is all tomato.

A mouth watering medley of grilled summer veggies piled on a thick slice of grilled polenta.

Quick cooking polenta is so simple to make, and can be the basis for many recipes, top it with tomato sauce with basil, or many other sauces and toppings. You can even make a lasagna with it. Stayed tuned for up coming podcasts and well show you how.

Flavor and Nutrition powerhouse. Kale with orange, fried garlic, cherry tomatoes, and red onions. If you love this salad as much as we do please post a review on iTunes or wherever you swatch it. Bon Appetite from the Delicious TV

The Delicious TV team visits Calabash Kitchen in Atlanta, Georgia and discovers great vegan Jamaican food.

Savory-Sweet summer fruit salad.

Delicious Grilled Potatoes with onions, Carrots, and Herbs, with an easy tip from Toni.

Enjoying BBQ Seitan and Tempeh with jerk Sauce, BBQ Sauce,and Carribean Rub on a sunny July day in Maine.

2009 Vegetarian Summerfest Sneak Peek Annual conference of the North american Vegetarian Society

Light and delicious Potato Salad with a green twist. Zero cholesterol

Grill a carrot and bun, add a zesty slaw. WOW! A Deliciously brilliant spin on a hot dog by guest chef Cathi DiCocco. We can't wait till it stops raining in Maine to make these delicious Pups again. From our fourth season of Delicious TV's Totally Vegetarian. Catch the whole episode on your public television station. Or order the fourth season on DVD.

Cuban inspired, a fantastic summer salad. Ingredients: Kidney Beans, Tomatoes, Onion, lime, Olive Oil,Garlic, and Celantro

A classic spagetti sauce with a twist. Using veggie crumbles it's always a crowd pleaser.

Everyone's favorite, savory and sweet.

This easy mock chick'n salad is low-fat and flavorful. It makes a fantastic sandwich or is equally delicious stuffed into lettuce or radicchio leaves.

This Tex-Mex influenced rice salad is great on its own or combined with beans for a fabulous supper.

Delectable hearty greens.

Yummy yam, delicious & nutritious.

This is a delicious alternative to a tuna fish sandwich.

A green spin on veggie wontons. Fun, fast and delicious to eat.

A delicious pasta salad for the warm days ahead

This is another fantastic appetizer or light meal with a protein punch and zero cholesterol.

Try this simple veg version of bratwurst with sauerkraut served as a sandwich on whole grain bread with mustard. Several companies make this type of veggie link - some are vegan, others contain egg whites - so be certain to check the ingredients on the package if you're vegan. For carnivores trying to clean up their "eating act," this is a great alternative to a fatty anything-goes meat sausage.

This a great finger food at any party. And so simple to prep.

A delicious quick recipe using last weeks herbed Tofu Cheese.

This is a great ricotta cheese alternative for lasagna ziti, pizza, on a sandwich, or salad. A so easy to make.

One of our favorite ways of preparing tofu. It's great on a sandwich with lettuce and tomato. Crispy yet tender and delicious.

Picada is a delicious flavorful topping. Sprinkle on top of any pasta dish,soup or stew. In this episode we used it on roasted vegetables. It's a delicious and healthier alternative to cheese.

From the Bloodroot restaurant cookbook these vegan chocolate shortbread cookies are easy to make and simply delicious. Just mix, roll, refrigerate, and bake. If Toni the non-baker can do it so can you.

If you love the idea of street or fair food, but hate the fat and calories associated with such foods, then you’re going to love what Toni does in this show. “Soysage” and Peppers, and a tasting trip to the “Dosa man” in Washington Square Park make this one a must-see.

Great as a salad dressing or as a spread on a sandwich.

YUM! This is sour, salty, sweet and delicious. But be sure to use two packages of Tempeh- it gets gobbled up fast.

Tempeh is a great source of protein (with zero cholesterol!) and easy to digest - it's also a great meat substitute. But have you ever wondered how tempeh is made? Find out when we visit Weeping Duck Farm - the home of local tempeh producers Anna and Roy Antaki. Weeping Duck is an impressive 80% sustainable and Anna & Roy sell their tempeh, baba ganoush, and hummus at the fabulous Belfast Co-op. Go tempeh!

Creamy, Delicious and Vegan Get the text recipehere.